{"id":2976,"date":"2024-02-27T17:18:02","date_gmt":"2024-02-27T17:18:02","guid":{"rendered":"https:\/\/lescasetes.com\/complements\/mediterranean-diet\/"},"modified":"2024-07-11T15:04:27","modified_gmt":"2024-07-11T15:04:27","slug":"mediterranean-diet","status":"publish","type":"complements","link":"https:\/\/lescasetes.com\/en\/inhouse-activities\/mediterranean-diet\/","title":{"rendered":"The Mediterranean diet: from Greek cuisine to haute cuisine"},"featured_media":2348,"template":"","class_list":["post-2976","complements","type-complements","status-publish","has-post-thumbnail","hentry"],"meta_box":{"complelents__author-avatar":[{"width":150,"height":150,"file":"naturalwalks-logo.jpg","filesize":13499,"sizes":[],"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"ID":"1155","name":"naturalwalks-logo.jpg","path":"\/homepages\/5\/d301190152\/htdocs\/clickandbuilds\/lescas\/wp-content\/uploads\/naturalwalks-logo.jpg","url":"https:\/\/lescasetes.com\/wp-content\/uploads\/naturalwalks-logo.jpg","full_url":"https:\/\/lescasetes.com\/wp-content\/uploads\/naturalwalks-logo.jpg","title":"naturalwalks-logo","caption":"","description":"","alt":"Naturalwalks","srcset":false}],"complelents__author-name":"Naturalwalks","complelents__author-desc":"Company specialised in ecotourism activities, consultancy and training to disseminate and conserve natural heritage and biodiversity.","complelents__author-email":"info@naturalwalks.com","complements__introduction":"Naturalwalks are outings and walks through the natural environment that surrounds each les Casetes estate, both inside and outside. With this activity you will get to know the natural surroundings of the estate. You will learn to enjoy and interpret nature first hand with a walk with specialised guides.","complements__details":"<h2>More information about the experience<\/h2>\n<p>The Mediterranean, and especially Girona and the Costa Brava, is a land known throughout the world for the quality and diversity of its cuisine. At a very leisurely pace we will stop in front of flowers, sprouts, herbs or wild mushrooms to discover some of the ingredients that have made history in traditional cuisine or in some of the most famous restaurants on the planet.<\/p>\n<h3>Duration of the activity<\/h3>\n<p>Between 1,5 and 3 hours. Choose for yourselves!<\/p>\n<h3>Difficulty<\/h3>\n<p>Difficulty is minimal. During the walk there will be no steep slopes or difficult steps.<\/p>\n<h3>Languages<\/h3>\n<p>The guided walk can be done in Catalan, Spanish, English, French and Portuguese.<\/p>\n<p>All Naturalwalks guides speak perfectly English. According to the guide, other languages are also available.<\/p>\n<h3>Complementary services to this activity<\/h3>\n<p>The activity can be complemented with a personalised final cocktail with wild plants or a pairing with flowers.<\/p>\n","finques-complements_to":[2980,2993,2991]},"_links":{"self":[{"href":"https:\/\/lescasetes.com\/en\/wp-json\/wp\/v2\/complements\/2976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lescasetes.com\/en\/wp-json\/wp\/v2\/complements"}],"about":[{"href":"https:\/\/lescasetes.com\/en\/wp-json\/wp\/v2\/types\/complements"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lescasetes.com\/en\/wp-json\/wp\/v2\/media\/2348"}],"wp:attachment":[{"href":"https:\/\/lescasetes.com\/en\/wp-json\/wp\/v2\/media?parent=2976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}